‘PALEO’. I like the principle. I don't like the weird baking. I like the stuff it eliminates being eliminated but I've never been to paleo times so I don’t really know what they ate. It’s still useful though. You?
FASTING: OMAD, 5:2, 16:8, Alternate day, snake diet -- I don't think fasting is essential. But I think it's pretty damn useful. It may well make it all easier than you think. Let's talk about it.
FAT ADAPTATION DISCUSSED -- This isn't a diet, but I needed to shoe-horn it in here to help you understand the benefits of fasting and so that you know that transition and ongoingmenmt are not the same thing.
KETO -- it's so hot right now. It used to be too, when it was Atkins. It may well have been when we were stone-age folk, but we don’t really know. It won't go away. You don't definitely need it, — necessarily, — but it might make your life so much easier.
THE 'CARNIVORE' NUT JOBS -- Surely you can't live just off meat?! (I do). Isn’t meat bad for you? — there’s simply no evidence of that, and it’s the most nourishing food and the most suited to our digestive tract. Rational madness
GO VEGAN!! ...if you hate people, animals and the planet.
Since Ancel Keys, the seventh day Adventist church and the large corporations pushing of ‘vegetable oils’ there’s been a move to demonise animal foods. It’s ridiculous and it’s killing people. Don’t fall for it. There’s a reason 80% of vegans quit within 2 years.
—> Why veganism isn’t healthy
—> Why veganism isn’t better for the environment
—> Why veganism isn’t better for the animals