YOU DEFINE AND FRAME YOUR CHALLENGE — If it’s not official, if it’s not overhyped, you’re not doing it, you’re kidding yourself.
YOUR CHALLENGE: WORKSHEET — erm, fill it in, or open and note write it out. Get it done or you’re not doing my challenge.
MOTIVATION-OMETER — This is important: rate your motivation and match your challenge difficulty to your motivation level.
CONFIDENCE-OMETER — How confident are you that you can complete your 28-day challenge? Better be an 8 or 9 or you’re not doing my challenge.
READY TO GO CHECKLIST — Just to make sure there’s NO CHANCE you will fail.
BEHAVIOUR REHEARSAL DRILL — This is a surprisingly useful drill to make you think through what this challenge is going to look like when you actually get started.
YOUR HABIT WAR PLAN — fill it out, then go to war.
YOUR DECLARATION — Put your word on it as a respectable lady or gentlemen, or you’re not doing my challenge.
MONTHLY REVIEWS — Asking the right questions to help you take it forwards.