You see, in our classes, everything we do do is about getting you abs. Getting you so lean and toned that your abs become toned and sculpted.
Traditionally, I've always done a poor job of hammering this fact home. I've set out to change this by reminding people over and over again that fat loss is about food and resistance training.
The over use of 'cardio' is on the wane, yet too often it's still the irrational choice of many, or we still pander with 'HiiT' classes.
But for the most part: Fat loss is about food. Exercise is something else.
So let's make it clear, if you want a great body, it's about food and resistance training.
That's what we do:
Short, sharp, resistance training sessions designed to be done multiple times per week.
That's how you get a great body, and I've set out to prove it over and over again with this challenge.
If you want a slim, sexy, sculpted body and don't have hours and hours to train each week, you need to delegate all of your fat loss to your nutrition.
Then, when you train, you train for strength, performance, health and fun.
If you're busy, if you're stressed, then it's all the more important.
The nutrition will take care of your fat loss (hard truths and all).
The frequent short, sharp bouts of resistance training ensures that most of the weight you lose is from fat, not muscle...thus you get a great shape.
That's how you get an amazing slim body.
Hours and hours of cardio: Poor choice. Weak weapon. Hard to maintain. Ineffective unless you're very fit AND lucky.
Fat loss: food.
Looking good: resistance work.
TIME TO GET SERIOUS?
My goal with this challenge is to find suitably motivated folks who want to get:
--> More toned, firmer, leaner, better shaped legs.
--> Flatter, sculpted, visible Abdominals and Obliques
--> Shaped, curved backsides
--> Better, more defined arms
...all in the most efficient way possible: with food and resistance training.
So if you have a wedding, a holiday, (or maybe a summer) coming up...maybe you should take the challenge?
Snap up on of our intro deals, read The Success Guide and get in touch with me to set it up!