OK, the more savvy of you may have noticed that we have a few different classes on our timetable. Here's what's what.
THE STRENGTH SESSIONS
it all started with The Strength Sessions, our original and highly-rated class.
This is a very carefully thought-out, tried-and-tested, four-month programme. It's centred on 4-5 bodyweight strength drills per month.
You'll find it very intense, very technique focused, very gymnastic inspired and taught with Yoga-like attention to detail -- this, I believe is the most effective way to train to shape your body.
But in a new and experimental times, I've actually got a few more classes on the timetable, just to keep life exciting:
This is our higher-paced class: We take 2 or 3 moves from The Strength Sessions, tweak them to suit the faster style of class, pair them with an anaerobic-blast exercise that suits your body and fitness…and then we HiiT you with it. Your heart rate will be elevated throughout and you’ll receive a powerful whole-body toning and shaping stimulus ideal to get you a leaner, sexier, rock-hard body fast. This class is ideal for anyone who wants to work a little more on their fitness while still striving to master The Strenth Sessions Programme.
THE MODEL BODY SCULPTING SESSIONS
In this class we take our tried and tested whole-body sculpting programme, but remove most of the upper body and wrist-stressing moves from main programme and replace them with extra moves specifically designed to slim and shape your bum, your thighs and of course to support your unrelenting mission to shape a sexy, lean, sculpted core bit. In practice the class will be an intense combination of squats, glute-specific drills, and the best-of-the-best core-sculpters. We take a couple of moves from our main Strength Sessions programme, pair them with glute and core specific drills and drill you with them for 30 minutes straight.
In no time at all you'll be out the door, muscles stimulated, abs reeling, bum on fire (in a good way) and ready to get back to your day. Hit it regualrly, combine it with proper nutrition and you'll be on track for that Victoria's Secret Model look at record pace.
THE MEMBERS HANGOUTS
This class is unlike all our others.
In most of our classes, all participants do the same thing at the same time. This class is much more about picking your individual quirks and doing what needs to be done. Ideal for taking two classes back-to-back, or ideal for getting some quality hand-balancing, stretching and posture correction work done.
I'll have a lose plan, but the more I get to know you, the more specific your instructions will be.
I don't exactly recoomend it as your first class @ More-Athletic Body, but you're more than welcome to come along. Just don't expect it to be like our normal classes.
I designed it mainly for my many regulars who take The Strength Sessions multiple times per week, but need time to work on specific issues like stretching, mobility, re-hab, or on specific skills like their handstands, or who need to work on extra moves we haven't had time for in the class.
Each class will be a little different depending on who shows up. Sometimes with just some new fun stuff to learn as a group, sometimes pure handbalancing practise, sometimes a catch up on straight-up strength work that just needs to get done or sometimes a chance to work on your Kettlebell Swing technique without the time-pressure of the proper class, or maybe a chance to film a record attempt on any of The 'Master The Strength Sessions' Progression Ladders.
If I was your personal trainer, this is the stuff I'd make you do alongside The Strength Sessions Programme. This is the class to come to if you want that.