THE PUSH-UP PROGRESSION LADDER
I hate it when people talk about how many push-ups they can do. As you'll see in this l;adder, it's all about the nuance. I hate it when people talk about how many push-ups they can do. As you'll see in this l;adder.
LET'S TALK ABOUT IT...
EVERY MONTH IS A FRESH START -- That's a big part of The Strength Sessions programme.
START BY LOOKING AT YOUR GOALS -- strength, self-dicipline, habit installation or whatever they may be.
ANALYSE THE MONTH JUST GONE -- Did you do what you wanted to do? Did it work? Can you do better? Can you enjoy it more?
PLAN YOUR MONTH -- Using the steps below.
CHECK YOU'RE READY TO GO -- You know you're ready when you know what's what and you're itching to get started.
CHECK OUT THE DETAILED MONTHLY REVIEWS -- To get really good at end of month analysis and habits, check out the psychology and habits articles.
PROGRESSION 1: AIR PUSH-UPS
WAFFLE
This is pretty damn easy here, right? Even for you...
PROGRESSION 2: ELEVATED HAND PUSH-UPS
First month: basics month. That means simple. That doesn’t mean less effective -- remember that. Every time we bring the programme back around to basics month, you should be filled with a tremendous anticipation as it's one of the best months to really test your strength and show how you've improved at the classic moves. Simply get fundamentally better at this stuff and your body will show it.
THIS MONTH'S STUFF
>> CONSTANT-TENSION SKATER SQUAT << — L-SIT HOLDS — TUCK PLANCHE — HANDSTAND STRENGTH — HOLLOW — CONSTANT TENSION SKATER — CHIN UP
LINKS
PROGRAMME HOMEPAGE — THIS MONTH HOME — HELP — NEXT EXERCISE — ALL ARTICLES — BLOG
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