Tom Whelan runs More-Athletic Body. Tom runs a full timetable of personal training and small group gym classes. Currently the following timeslots are available for new clients (depending on the day). So if you're keen, you'll need to be able to come during these times:

Mornings: 8 30am, 9am, 11am

Lunchtimes: 1pm, 2pm

Evening: 4 30pm, 5pm, 5 30pm, 7 30pm

If you’re interested in training, the first thing to do is to come and meet Tom and see the gym. Tom does a free consultation or a free consultation and light training session to show you the gym and the sort of work you’ll be doing. If you think you can bare to spend a bit more time with Tom, then it's time to make a plan...

Then it’s time to take action. You’ll sit and strategise and flesh out a realistic plan of action, then commit to it for 3-months straight. Do as you’re told and you’ll be stronger, leaner, More-Athletic and chuffed to bits in 3-months time.

Read Tom’s 28-Day Challenge Success Guide to get in the mood!

As you can tell from the testimonials below and Tom’s limited availability, people tend to train with Tom for a long time. Real coaches are hard to find, once you’ve got results from your initial 3-month blast, it’s time to plan how to keep making progress month in, month out and year in, year out.

"Tom's training programme has helped me get my fitness goals back on track and accomplish more than I have in years. His knowledge about strength training, fitness and diet has helped me understand my habits and how to change them. He's always willing to adapt training programmes to best suit your goals and injuries which is much appreciated. Thanks Tom!"

-- Lucy Mcquaid, Business Woman

"With such small classes it really feels like having a personal trainer and a few others to motivate you along. The class is only 30 minutes but kicks my ass twice as hard as any other class, plus Tom is super attentive and will always make sure I get the most out of the workout"

-- Elmira Ebrahimi, Interior Designer

"I've always loved training, but Tom has added method to my madness!

Since working with Tom, I'm now stronger than ever and now my routine consists of not only traditional strength and flexibility, but tons of fun variations of handbalancing and gymnastics-strength work too.

I train on my own but never miss my weekly sessions with Tom. That's what holds it all together. I've learned so much from Tom that when I train in other gyms some of the personal trainers ask me for advice!

Tom helps me with nutrition, often filling the (short) space between sets with ideas and insights to keep me on track...and (fortunately) encouraging me to eat more steak!"

-- John Collins, Graphic Designer

Personal training with Tom costs £75 per hour.

Your first session / consultation is free if you're interested in taking at least a two to three month package -- just text Tom to arrange.

Your first 4 sessions are charged at half price if you commit to at least a two month package.

From then on, clients pay monthly or in blocks depending on preference. The price per session always remains the same.

You can also purchase one-off workshops or lessons with Tom at half-price for first time visitors or to getyour friends into training.

Sometimes these are listed in the MindBody store at specific times (it helps people hear about it), but you can purchase here and simply text Tom to arrange a time that works for you. Sessions available:

THE STRENGTH SESSIONS TECHNIQUES

HANDSTANDS AND FLEXIBILTIY

CALLISTHENIC PROGRESSIONS