WELCOME TO THE STRENGTH SESSIONS...

Designed to be the perfect programme for imperfect people (like you!). If you're looking for a gimmick-free, results producing, body-changing programme, that you can actually stick to, designed by an experienced, hilarious and rather handsome trainer...you've found it!

The goal is to remove all the barriers that could stop you getting the body you want. To teach you to train like a pro, to hook you with smarter habits and training set-ups and to get you in hella-good shape even if you just train for 20 minutes a day.

Join our little community, follow The Strength Sessions programme and get the body you want.

THIS MONTH'S WORKOUT

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Check out the sort of stuff we do above. . . training is not about time, it's not about loads of work, it's about providing a serious stimulus for your body adapt to. Tell your body to get stronger, then eat a species appropriate diet, and you'll get the body you want!

 

 

 

 

 

 

 

 

 

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Why follow The Strength Sessions Programme?

  • YOU CAN GET IN OUTRAGEOUS SHAPE IN JUST 20-MINUTES A DAY

    because the workouts are short, but effective.

  • YOU'LL LEARN TO TRAIN LIKE A PRO

    Instead of wandering around the gym like a clueless maniac

  • YOU CAN TRAIN ANYWHERE, ANYTIME

    We use a few bits, but you don’t actually need any equipment to start our programme

  • YOU'LL PROVE TO YOURSELF YOU CAN MAKE TRAINING STICK

    Because we eliminate the barriers and the friction that block your path to glory.

  • YOU'LL BOOST YOUR CONFIDENCE AND SELF-ESTEEM

    Because you’ll you’ll get stronger and More-Athletic and start getting stuff done consistently.

  • IT WILL BE THE END OF STARTING FRESH

    As our habit-based system will keep you moving all the time.

  • IT'S A REAL PROGRAMME, FOR REAL PEOPLE

    It’s not for the genetically gifted, the drugged up or for those with all day to train.

  • IT WILL BE THE END OF STUPID HiiT SHIT

    Because fat loss is about food and resistance training.

  • YOU'LL HAVE SOMETHING TO TRAIN FOR

    By striving to master The Strength Sessions Progression Ladders, you’ll have something to train for and get in outrageous shape along the way.

 

 

 

 

 

 

 

 

 

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HOW IT WORKS...

THERE ARE 4 MONTHLY TEMPLATES -- which we all follow, but you can customise them to make it ideal for you. 

FIRST WE DO MONTH 1 --> THEN MONTH 2 --> THEN MONTH 3 --> THEN MONTH 4! -- I'm pretty proud of that, I have to say. Whoever you are, whatever your level, we all follow the same template -- we're all in it together. 

THEN...WE GO BACK TO MONTH 1! -- So whichever workout you're on, you know you will come bck to it stronger in 4 months time. 

EACH MONTH HAS 8 MAIN MOVES -- But loads of different progressions, alternatives and practice drills so that it suits your level. You choose which and how many of the moves you're going to work on and get stuck in. 

EACH MONTH, YOU SIT AND THINK AND SCHEME AND PLAN -- this monthly review is the foundation of The Strength Sessions system. It's what will keep you motivated,  help you iron out any issues and stop you from drifting. 

THEN YOU EXECUTE -- simply follow your plan for the month and do the work. When the month is up, you analyse, set up the next month and go again!

IT'S ALL FREE. UNLESS YOU GO PREMIUM! THEN IT AIN'T -- I want anyone to be able to follow along for free, but if you want more content, more accountability, more active involvement in the community, video analysis, help with your programme, you'll want to go premium.

 

 

 

 

 

 

 

 

 

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BEGINNERS GUIDE

ARTICLES TO GET YOU STARTED...

WHAT IS THE STRENGTH SESSIONS PROGRAMME ALL ABOUT?

EQUIPMENT ON THE STRENGTH SESSIONS PROGRAMME.

THE SIMPLE PROGRAMME GUIDELINES

FULL PROGRAMME OVERVIEW PAGE

THE FAQ

I'M NOT PERFECT EITHER HOW IT ALL STARTED.

CAN YOU MASTER THE STRENGTH SESSIONS?

FAT LOSS = FOOD AND RESISTANCE TRAINING.

IS 20 MINUTES ENOUGH?

WHAT MAKES THE STRENGTH SESSIONS UNIQUE?

THIS IS NOT A 12-WEEK PROGRAMME -- it lasts forever, )about the amount of time you want a great body for).

YOU DON'T NEED ANY EQUIPMENT -- a few bits would be great, but you can do most of it with nothing.

YOU ARE NOT A DUMB ARSE HERE -- You are allowed to use your brain and adapt the workout to suit you.

THIS IS NOT A MOVIE STARS WORKOUT -- That would be stupidity for most people.

THIS IS NOT A PERFECT PROGRAMME -- and if it was, you probably wouldn't stick to it.

IT'S ABOUT QUALITY WORK -- Not mindless numbers.

WE DON'T EXPECT YOU TO BE PERFECT -- This is a programme for the real world. 

WE NEED YOU -- No fake scarcity here. You need this, but this needs you.

 

 

 

 

 

 

 

 

 

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THIS MONTH'S EXERCISES

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PLATFORM PISTOLS

Platform Pistols are the absolute easiest of all the squats. To learn that is. Get a low enough mat and they are plenty hard enough for most folks. You can get a massive mechanical quad, glute, hamstring strength stimulus with these. Pick a height you can master, master it, then go lower. Before long you'll be going all the way to the floor and you'll have amazing legs to reward you for your efforts.

>>> SEE THE FULL EXERCISE BREAKDOWN <<<

TOWEL-GRIP CHIN UPS

WARNING: YOU MIGHT FIND THESE RATHER TAXING.

Here we bring our improved grip strength from last month, pair it with our lust for Chin Ups after month off, and unleash fury with the towel grip Chin Ups. Choose your towel carefully, chalk your hands and go mad. If it's too tough, use the feet cheat or static holds and resolve to master them! We need tough stuff to strive for. It's what keeps us interested.

>>> SEE THE FULL EXERCISE BREAKDOWN <<<

BODY-ROW -- EXTRA STATICS

We work Body-Rows, just like last month, but with extra emphasis on holding longer, neater positions at the top of each rep. This is particularly important on these as it's the hardest part and our often too desk-orientated lives can make it super tough to get your shoulders all the way back -- but you want to be the person with healthy, strong, well rounded, good-looking shoulders, right?

>>> SEE THE FULL EXERCISE BREAKDOWN <<<

DEEP PUSH-UPS

More direct Push Up practice this month. If you have the set up for it, we particularly want you doing deep reps, with your chest going below your hands. This may mean elevated hands of course, but that’s fine and will lead to better push ups on the floor in the long run.

>>> SEE THE FULL EXERCISE BREAKDOWN <<<

HANDSTAND WALKOUTS

These can be pretty brutal, but executed well look really good and involve a whole load of musculature. At the top, it’s your shoulders & triceps that do lots of the work, then we walk into an elevated feet, elongated plank position bringing in a serious ab strength challenge.

>>> SEE THE FULL EXERCISE BREAKDOWN <<<

BENT-ARM HANDSTAND PULSES

Bent-Arm Planche practice for chest, shoulder and triceps strength, but pulsing style, so we set up with perfect upper body position, then step in and out of more challenging positions for reps. Test your strength, retreat. Test your strength, retreat.

>>> SEE THE FULL EXERCISE BREAKDOWN <<<

TUCK PLANCHE PULSES

Here’s your chance to edge towards take off on your Tuck Planche. We use these pulsing reps to get a glimpse of the future and give you hope. Set perfect arm and back position, then test that strength my easing in and out of more and more extreme positions!

>>> SEE THE FULL EXERCISE BREAKDOWN <<<

DISH

This works your lower abs big time. You set up a posterior pelvic tilt, lock it in and then challenge that position for a long hold. Another important drill that both makes your abs look great and transfers over into better form in other moves too.

>>> SEE THE FULL EXERCISE BREAKDOWN <<<

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