EACH MONTH, YOU SIT AND THINK AND SCHEME AND PLAN -- this monthly review is the foundation of The Strength Sessions system. It's what will keep you motivated, help you iron out any issues and stop you from drifting.
THEN YOU EXECUTE -- simply follow your plan for the month and do the work. When the month is up, you analyse, set up the next month and go again!
IT'S ALL FREE. UNLESS YOU GO PREMIUM! THEN IT AIN'T -- I want anyone to be able to follow along for free, but if you want more content, more accountability, more active involvement in the community, video analysis, help with your programme, you'll want to go premium.