NOT JUST CLASSES, THERE'S MORE HERE:

THE STRENGTH SESSIONS ONLINE PROGRAMME -- a revolutionary gimmick-free master system of joy and pain that will hook you and get you strong for life.

THE NUTRITION GUIDE -- A delightful guide to the wonderfully controversial world of nutrition science, where mis-representation, over-reaction and fraud are rife, this guide will give you all you know to change your body and avoid the processed food/vegan fraudsters.

THE *NOT A* MAGAZINE -- not sure what to say about this really.

THE CHALLENGE -- your framework to better self-control and habits.

I SHOULD PUT A VIDEO HERE!

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WARNING: none of this stuff is finished yet, but I make updates and improvements every week, so I leave it live for clients entertainment and to pressure myself to get it done!

THE TWENTY-EIGHT DAY CHALLENGE THING

DRAW A LINE IN THE SAND AND MAKE CHANGE HAPPEN...

Behaviour change can be a tricky business. Humans are wired to be efficient and the world is full of tempting shit like Netflix, Mars Bars and scantily-clad TV people, but with the right strategies and planning, you could finally become the rich, ripped, chiseled, unlimited will-powered, sexy, human machine you always dreamed of being.

It all starts with your 28-Day Challenge. Browse this guide to get in the mood and then get planning.

INCLUDING:

Tips for change

Mistakes to avoid

The Motivation-O-Meter

The Habit War Plan

...and loads more

THE ONLINE PROGRAMME OF DREAMS

YOU CAN TRAIN ANYWHERE!

...and The Strength Sessions Online Programme thing is a great framework that you can use to stay motivated and get serious results

It's minimalistic, but it's structured

It's laid out for you, but it's yours to take and make your own

This programme is the perfect programme for imperfect people -- like you!

THE NUTRITION GUIDE

FIRST UNDERSTAND, THEN DESIGN YOUR PERFECT NUTRITION SYSTEM.

Oh my, WHAT. A. MESS! To get the body you want, you need to understand what a catastrophe nutrition science is, then you can arm yourself with the knowledge you need to get results.

This is my guide, but to make it, I have to lean on many, many experts...

Most off whom disagree with each other.

But hopefully I can quickly help you separate the unknown from the mis-reported and the truth from the outright lies and propaganda.

Or you can just take the gist...eat a real food, meat-based diet and you'll be on the right track!

Avoid vegetable (aka industrial seed oils) like the plague and you'll have made a great start.

THE (NOT A) MAGAZINE

BLOG 1: 5 THINGS FROM DR. BILL SCHINDLER

We mustn't get obsessed with the Paleo Diet, that's for sure.

But you can't reverse evolution.

What foods are we adapted to eat?

Here are the 5 main things I learned from listening to a number of talks from Dr Bill Scindler.

He's a popular antropologist out of the university pot wherever and this is a great podcast with Dr Shawn Baker on HPO. I learned about tools, mammoths and the collective hunting stuff and things.

 

 

 

 

 

 

 

 

 

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MORE-ATHLETIC BODY

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