–> Spine must remain in neutral throughout
–> Glutes must be rock-hard at top
–> Bell must travel to just above belly button height
–> Hips must be locked out but spine NOT over-extended at the top
–> One must have control of ones head. It must not look like participant is attempting to give him/herself a whiplash injury.
–> Kettlebell must not fly across the room in the middle of the set
–> You must start the set with the active pull technique