The Strength Sessions have been running very successflly for about 4 years now. The success has been in it's ruthless systemisation and simplicity. We run the same programme every class. If you want to dabble, if you want novelty, go elsewhere. If you want results, if you want ruthless efficiency, come here.
However, what if you need more stuff? Different stuff on top of the main programme. That's why I'm experimenting with this PT / class link. Ideal for you if you need more help working around injuries, adding personalised technique drills, extra weightlifting work, handbalance or flexibililty lessons, or simply the ability to book off-peak times when I don't run classes.
As this is a new experiment, a half-an-hour PT session will cost you 3 class credits. A 60 minute, 6 credits (Half that if you team up with a friend). That's just under my normal personal training rate. Text Tom on 07792959096 to book.
Be warned: Tom does have a busy diary and cannot guarantee to fit you in just because you've been slack and don't want to lose your tokens. Book in advance to avoid missing out!