EQUIPMENT ON THE STRENGTH SESSIONS PROGRAMME

Each month has 8 main exercises.

First you do month 1, then month 2, then month 3, then month 4. (Came up with that myself 🙂).

Ah but the real genius: once we’ve done month 4, we go back to month 1!

Wherever we are, that’s where you join in.

So we all do the same thing, albeit at different difficulty levels.

BACK TO PROGRAMME HOME

With this rotating programme structure I believe we get the best balance between novelty and consistency, and really get the most out of our minimalistic routines. With this rotating programme structure I believe we get the best balance between novelty and consistency, and really get the most out of our minimalistic routines.

THE STUFF YOU'LL NEED

DEEP PUSH UP

More direct Push Up practice this month. If you have the set up for it, we particularly want you doing deep reps, with your chest going below your hands. This may mean elevated hands of course, but that’s fine and will lead to better push ups on the floor in the long run.

HANDSTAND WALKOUT

These can be pretty brutal, but executed well look really good and involve a whole load of musculature. At the top, it’s your shoulders & triceps that do lots of the work, then we walk into an elevated feet, elongated plank position bringing in a serious ab strength challenge.

DEEP PUSH UP

More direct Push Up practice this month. If you have the set up for it, we particularly want you doing deep reps, with your chest going below your hands. This may mean elevated hands of course, but that’s fine and will lead to better push ups on the floor in the long run.

HANDSTAND WALKOUT

These can be pretty brutal, but executed well look really good and involve a whole load of musculature. At the top, it’s your shoulders & triceps that do lots of the work, then we walk into an elevated feet, elongated plank position bringing in a serious ab strength challenge.

DEEP PUSH UP

More direct Push Up practice this month. If you have the set up for it, we particularly want you doing deep reps, with your chest going below your hands. This may mean elevated hands of course, but that’s fine and will lead to better push ups on the floor in the long run.

HANDSTAND WALKOUT

These can be pretty brutal, but executed well look really good and involve a whole load of musculature. At the top, it’s your shoulders & triceps that do lots of the work, then we walk into an elevated feet, elongated plank position bringing in a serious ab strength challenge.

DEEP PUSH UP

More direct Push Up practice this month. If you have the set up for it, we particularly want you doing deep reps, with your chest going below your hands. This may mean elevated hands of course, but that’s fine and will lead to better push ups on the floor in the long run.

HANDSTAND WALKOUT

These can be pretty brutal, but executed well look really good and involve a whole load of musculature. At the top, it’s your shoulders & triceps that do lots of the work, then we walk into an elevated feet, elongated plank position bringing in a serious ab strength challenge.

DEEP PUSH UP

More direct Push Up practice this month. If you have the set up for it, we particularly want you doing deep reps, with your chest going below your hands. This may mean elevated hands of course, but that’s fine and will lead to better push ups on the floor in the long run.

HANDSTAND WALKOUT

These can be pretty brutal, but executed well look really good and involve a whole load of musculature. At the top, it’s your shoulders & triceps that do lots of the work, then we walk into an elevated feet, elongated plank position bringing in a serious ab strength challenge.

DEEP PUSH UP

More direct Push Up practice this month. If you have the set up for it, we particularly want you doing deep reps, with your chest going below your hands. This may mean elevated hands of course, but that’s fine and will lead to better push ups on the floor in the long run.

HANDSTAND WALKOUT

These can be pretty brutal, but executed well look really good and involve a whole load of musculature. At the top, it’s your shoulders & triceps that do lots of the work, then we walk into an elevated feet, elongated plank position bringing in a serious ab strength challenge.

DEEP PUSH UP

More direct Push Up practice this month. If you have the set up for it, we particularly want you doing deep reps, with your chest going below your hands. This may mean elevated hands of course, but that’s fine and will lead to better push ups on the floor in the long run.

HANDSTAND WALKOUT

These can be pretty brutal, but executed well look really good and involve a whole load of musculature. At the top, it’s your shoulders & triceps that do lots of the work, then we walk into an elevated feet, elongated plank position bringing in a serious ab strength challenge.

DEEP PUSH UP

More direct Push Up practice this month. If you have the set up for it, we particularly want you doing deep reps, with your chest going below your hands. This may mean elevated hands of course, but that’s fine and will lead to better push ups on the floor in the long run.

HANDSTAND WALKOUT

These can be pretty brutal, but executed well look really good and involve a whole load of musculature. At the top, it’s your shoulders & triceps that do lots of the work, then we walk into an elevated feet, elongated plank position bringing in a serious ab strength challenge.

DEEP PUSH UP

More direct Push Up practice this month. If you have the set up for it, we particularly want you doing deep reps, with your chest going below your hands. This may mean elevated hands of course, but that’s fine and will lead to better push ups on the floor in the long run.

HANDSTAND WALKOUT

These can be pretty brutal, but executed well look really good and involve a whole load of musculature. At the top, it’s your shoulders & triceps that do lots of the work, then we walk into an elevated feet, elongated plank position bringing in a serious ab strength challenge.

DEEP PUSH UP

More direct Push Up practice this month. If you have the set up for it, we particularly want you doing deep reps, with your chest going below your hands. This may mean elevated hands of course, but that’s fine and will lead to better push ups on the floor in the long run.

HANDSTAND WALKOUT

These can be pretty brutal, but executed well look really good and involve a whole load of musculature. At the top, it’s your shoulders & triceps that do lots of the work, then we walk into an elevated feet, elongated plank position bringing in a serious ab strength challenge.

  • STORE
  • RANDOME WISDOM
  • WHATEVER
  • CHEESEBURGER
  • STEAK
  • THIS MONTH'S STUFF

    >> CONSTANT-TENSION SKATER SQUAT << — L-SIT HOLDS  — TUCK PLANCHE — HANDSTAND STRENGTH — HOLLOW — CONSTANT TENSION SKATER — CHIN UP

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