THE COACH IS CALLED TOM, HE'S QUITE NICE...

We do. We are personal trainers Tom Whelan and Tamsyn Naylor. If you book into any of our classes, one of us will be at the ready with all sorts of positions to put you in.

ALL ABOUT TOM:
Actually it’s only a little about Tom, but here goes anyway.
TOM IS A PERSONAL TRAINER
He has been one for 10 years now. Before that, there was a Sports and Exercise Degree where he really had time to master the intricacies of Poker.

So, he’s either got 10 years of practical experience or he’s got the same year 10 times, as they say.

Which is it? The latter he likes to think: you might be able to tell, he’s a thoughtful fellow – there’s been thousands of hours reading, learning, thinking and testing fitness stuff. Each year builds on the last, techniques are tweaked and refined and new things emerged from the industries many experts that need considering and testing.

So reading this & coming to The Strength Sessions, you’re not reading some couch-coach’s musings, this is someone who trains people everyday – and if it didn’t work, these folks wouldn’t come back.

This is not the stuff of some natural athlete either, but of one who has built his naturally pathetic skinny frame into something slightly less pathetic. He is not someone who trains athletes all day long, but someone who trains real people – office workers who need to shift fat and move better, skinny guys who want to get more muscle, ladies who want to get strong and lean – and ‘really toned without bulking up’ as they stress.

So that what Tom is all about. Providing high quality coaching, while steering clear of the fads, myths, gimmicks, lies and fake-over-professionalism that dogs the fitness industry. All while having a fairly nice time.

TOM LIVES IN LONDON, WHICH IS IN ENGLAND
He works in Piccadilly, both doing one-to-one training and running The Strength Sessions. He resides in Covent Garden in a flat where one is not burdened with such silly things as different rooms or stairs or any nonsense like that.

TOM IS QUITE GOOD AT SOME STUFF, MUCH WORSE AT OTHER STUFF
He is fairly strong but certainly not elite. He’s decent at hanging from lampposts..

IMG_1579
but not so good at summersaults..

He holds a nice handstand, but has a little way to go before he can do it with one-hand. He’s not too bad on the Gymnastic Rings either, holds a decent Back Lever, but needs to work on his dismount…

TOM IS WRITING THIS IN THE THIRD PERSON, BUT HE HAS NO IDEA WHY
It just kind of started like that really – then I (then ‘he’) just sort of kept going. Hope that’s not too weird.

TOM HAS A STRONG SELFIE GAME
as evidenced by the montage below.

Selfie montage
TOM THINKS YOU SHOULD BE A TEST DRIVER FOR A FIVER.
It’s very easy to book in and try one of our classes you see, and it’s quite likely we’ll be nice to you. See the “HOW MUCH” page for more.

TAMSYN NAYLOR
Tamsyn is a robot designed and programmed by Tom to teach his classes. Unfortunately, the early signs are that all of his regulars prefer her and now only book into to train with Tamsyn.

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