GETTING YOUR MACROS RIGHT — More-Athletic Body

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GETTING YOUR MACROS RIGHT

A FEW WAYS TO THINK ABOUT THIS

THE PROTEIN VS ENERGY WAY

THE NUTRITIONAL KETOSIS WAY

THE HIGH PROTEIN / MILD KETO WAY

THE LOWER CARB WAY

THIS MONTH'S STUFF
— CONSTANT-TENSION SKATER SQUAT– TUCK PLANCHE — STATIC CHIN UPS >> DEAD HANG BODY POSITION << BENT-ARM HANDSTAND — MODIFIED BACK SUPPORT — GYMNASTIC STYLE LEG-RAISE
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