September 11, 20200Comments

The first post

THE INTRO POST — NEW CONTENT ALERT / EXCITING TIMES AHEAD / PREPARE TO BE ALMOST MODERATELY ENTERTAINED OCCASIONALLY This is the intro post. Soon I’m going to be sharing a lot...

by Tom Whelan

The Strength Sessions

September 11, 20200Comments

WHAT IS THE STRENGTH SESSIONS?

Is a flexible, customisable, minimalistic, bodyweight strength training programme. The programme is made up of a carefully planned mix of single-leg squats, basic...

by Tom Whelan

Uncategorized

May 9, 20180Comments

WordPress Resources at SiteGround

WordPress is an award-winning web software, used by millions of webmasters worldwide for building their website or blog. SiteGround is proud to host this particular WordPress...

by Tom Whelan