CHANGE YOUR BODY FOREVER...

With the 28-day challenge, -- if you want to. I've got it all here for you, the framework, the online programme and the myth busting, ever-improving, meat promoting, vegan dogma smashing nutrition guide and my new casual 'magazney', bloggy, other peoples content promoting thing-a-mie-jig. It's gonna change you.

Designed to be the perfect programme for imperfect people. The goal is to remove all the barriers that could stop you getting the body you want. It's an intelligently planned, tried and tested, minimlist bodyweight strength and condiditoning programme designed to adapt to suit you.

Join our little community, follow The Strength Sessions programme and get the body you want. I'm just adding two or three little lines of text here untiul I get the right length. 

28-DAY CHALLENGE

For easy browsing, I've stuffed everything on this page. Just keep scrolling down to see what's what and navigate around from there.

NUTRITION GUIDE

For easy browsing, I've stuffed everything on this page. Just keep scrolling down to see what's what and navigate around from there.

ONLINE PROGRAMME

For easy browsing, I've stuffed everything on this page. Just keep scrolling down to see what's what and navigate around from there.

THE 'MAGAZINE'

For easy browsing, I've stuffed everything on this page. Just keep scrolling down to see what's what and navigate around from there.

GET SOME KNOWLEDGE!

QUICK BLOG UPDATE: MONTH 2 -- 15 DAYS LEFT...

You're all doing terribly, but let's continue the sharade anyway. You're bound to get a little bit better, right?!

There's still time to make this month a success. Try actually doing your workouts, then, when you do them, perhaps do as you're told.

 

 

 

 

 

 

 

 

 

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ARTICLES TO GET YOU STARTED...

WHAT IS THE STRENGTH SESSIONS PROGRAMME ALL ABOUT?

EQUIPMENT ON THE STRENGTH SESSIONS PROGRAMME.

THE SIMPLE PROGRAMME GUIDELINES

FULL PROGRAMME OVERVIEW PAGE

THE FAQ

I'M NOT PERFECT EITHER HOW IT ALL STARTED.

CAN YOU MASTER THE STRENGTH SESSIONS?

FAT LOSS = FOOD AND RESISTANCE TRAINING.

IS 20 MINUTES ENOUGH?

 

 

 

 

 

 

 

 

 

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MORE-ATHLETIC BODY

--> TRAIN WITH US.

--> GET BETTER RESULTS.